It is always important for students to get enough sleep every night, year-round. It is crucial, though, during the school year. Getting enough sleep helps students function academically and may help with mental and physical health. Everyone’s schedule could become complicated, especially with after-school events and homework. Students and even teachers could have trouble going to sleep at an appropriate time due to their personal home lives. Some students believe that sleep could be affecting how the next day’s outcome will go. It should be a priority for students to feel well-rested in the morning and ready to accomplish a new day.
A freshman student, Leonardo LaVentura, is aware that he does not get even close to enough sleep at night. This is because he has a tendency to procrastinate on the majority of his assignments. As he puts it in his own words, “Sometimes I wait until ten at night to finish homework, and that may last until eleven at night.” His sleep schedule could possibly improve if he gets a head start on his work instead of waiting until the last minute to finish. He hopes that he can quit procrastinating, and that would help him out so much better. A lot of students deal with procrastination as well, and that plays a major role in not getting enough sleep.
Molly Fox, a junior student, does not think she gets enough sleep at night. “I think spending less time on my phone at night would help my sleep schedule better,” Molly believes. A lot of students seem to struggle with phones being a common disruption to sleep. Molly thinks that if her phone is the problem, her sleep would improve. She would like to start using her phone less, and a difference would maybe start to show up.
This could lead to an important lifestyle change. Given its positive impact on the mind and overall well-being, sleep is a priority. While students notice that it is key to get the right amount of sleep, it makes a significant change when they actually do it.
