Molly Fox – 11
Mental health has become a major topic for students today, and many agree that it is more important now than ever. When asked about it, students like Samantha Gartner, Ana Smith and Ava Thorne all shared similar views, mental health plays a huge role in how students feel, learn, and function in everyday life. Ana explained that when someone is struggling mentally, it can affect their ability to focus, make friends, and even feel confident in themselves. Ava added that it is one of the most important things for students today, showing just how serious the issue has become.
One of the biggest stressors students face is trying to balance everything at once. Between schoolwork, sports, family, and friendships, it can feel overwhelming. Samantha pointed out that students today are also dealing with new challenges, like the ride of AI, where people can sometimes be accused of cheating even when they did not do anything wrong. Others, like Ana and Ava, mentioned the pressure of keeping up with school while staying involved in activities and maintaining their health.
When it comes to whether schools are doing enough, opinions were mixed but leaned more toward “not really.” Samantha believes schools can actually be a major source of stress, especially when teachers focus more on workload than students’ well-being. Ava agreed that schools could do more to raise awareness, while Ana said that although support exists, many students do not reach out for help when they need it. This shows that even if resources are available, they are not always being used or encouraged enough.
Students also shared what helps them personally manage stress. Some common strategies included journaling, talking to friends and family, meditating, and simply taking time to relax. Samantha said she likes writing in her notes app and practicing meditation, while Ana focuses on journaling and time management. Ava mentioned that taking naps or decompressing after school helps her reset. These responses show that even small habits can make a big difference.
Social media was another big topic, and all three students agreed it has a negative impact overall. They explained that it can lead to comparison, unrealistic standards, and even addiction. Seeing constant negativity or “perfect” lives online can make students feel worse about themselves, which adds to the stress they are already dealing with.
When asked what changes they would like to see, students emphasized the need for more awareness, support, and understanding. Suggestions included having more school-wide discussions about mental health, encouraging students to seek help, and teachers showing more empathy. Ana also mentioned making mental health a more open topic so students do not feel emphasized to talk about it.
Finally, all three students shared advice for anyone who might be struggling. Their messages were simple but powerful, things do get better, you are not alone, and there is always a way through tough times. Whether it is reaching out to someone or just holding on to hope, their words remind others that there is always light at the end of the storm.
Overall, it is clear that mental health is a big concern for students today. While there are some supports in place, many feel that more can and should be done. Listening to student voices is a strong first step in making real change.
