Gum is really popular among high school students. Some just like the flavor, while others chew it for a different reason. Many students chew gum to help with anxiety. Gum takes the mind off of other things going on that might make one anxious. Studies show that chewing gum reduces anxiety.
There was a research study trying to see how chewing gum affects consumers. When chewing gum, it was found that most people had reduced anxiety and depressive thoughts. Therefore, chewing gum in school can help students feel less anxious when doing their work, which makes school seem to be more of a safe and fun environment.
Gum is affordable for students, and a pack usually is only a dollar or two depending on what brand the gum is. There are so many different flavors one can buy, such as spearmint, peppermint, cotton candy, and even strawberry! There is a flavor for everyone!
In classes here at the high school, most teachers let students chew gum. It really is not that distracting for students, and honestly helps most students stay on task.
Skylynn Binder, a senior at Hamburg Area High School, says she loves chewing gum. Sky expresses that she will not go out and buy her own gum, but if someone has gum, she will ask for a piece. She explains, “It definitely helps me because it is something that helps keep my mind off of things. It is similar to background noise for me. It helps reduce my anxiety.” She loves watermelon-flavored gum, specifically the Extra gum, and her second favorite kind is Arctic Grape.
Zach Spatz, another student at Hamburg Area High School, chews gum daily. He says, “I know for me personally, chewing gum helps relieve stress and keeps me focused.” His all-time favorite flavor is spearmint.
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